6 medium strawberries
1 cup pineapple
1 medium banana
1 cup plain, nonfat yogurt
1 teaspoon vanilla extract
4 ice cubes
1 tablespoon sugar or Splenda (optional)
Place all ingredients in a blender and puree until smooth. Serve in a frosted glass.
Makes 3 servings.
Calories: 119
Fat: 0 gm
Cholesterol: 2 mg
Saturated Fat: 0 gm
Carbohydrate: 26 gm
Fiber: 2 gm
Protein: 4 gm
Sodium: 64 mg