4 tablespoons frozen mango juice or 1 fresh mango
1 small banana
2 cups low-fat (1%) milk
2 ice cubes
Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Makes 4 servings.
Calories: 106
Fat: 2 gm
Saturated fat: 21 gm
Cholesterol: 0 mg
Sodium: 63 mg
Carbohydrate: 20 gm
Fiber: 2 gm
Protein: 5 gm