How to quit smoking
HealthMedia® BreatheTM is a free digital health coaching program that will help as you quit smoking. It explores why it’s hard to quit, and gives you motivation and support as you give up the habit.
The program focuses on key factors that affect your success, including the following:
- boosting self-confidence
- coping with stress
- dealing with urges
- finding healthy alternatives to smoking
- getting support from family and friends
When you sign up for Breathe you’ll begin by taking an online questionnaire that asks about your personal situation. Then, you’ll get a customized action plan based on your feedback. You can review the plan online anytime or print it out and bring it to your next appointment to discuss with your doctor.
Sign on to our Web site to start the program.
Today’s a good day to start living smoke-free. Start Breathe now.
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